When I first met Mel, I wasn’t too sure about mediation. I was very new to the practice. The moment I stepped in the studio, Mel gave off a positive energy; she was ray of sunshine. I felt very welcome and accepted even though this was a new experience for me. Having attended many of Mel’s classes since, I can see how she has helped many others develop an appreciation and love for the practice. We are fortunate to have this wonderful meditation instructor in our community.
How Being Mindful Changes Our Lives
I believe there is a meditation practice for everyone, from beginner, to those familiar.
Rooted in compassion, my aim is to help guide you to a place where meditation can be conduit for relaxation, rejuvenation, and healing.
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Melanie Mirasty BEd, BA, Certified Meditation Teacher